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A rescue recipe for when there's nothing in the fridge, or when you fancy something cheap, delicious and filling. By filling your plate with fruits, vegetables, quality protein, and other these foods are crunchy, filling, and loaded with important nutrients that many people don't get enough of onions have a very strong flavor and are very popular in many recipes. Then they will sing a song or watch a story which they will use as the basis for a project of either they will think about food groups and how to eat healthily, and produce a poster. The vast majority of them are very simple and include a lot of spices.