17+ Soup Recipes Red Lentils Gif. A quick glimpse into my pantry confirmed that i had onions. Warm up with this red lentil soup recipe.
As for the green vegetables, i like to use frozen peas and green beans. Stir in 140g red split lentils, 850ml vegetable stock or water and a 400g can tomatoes, then bring to the boil. Easily add recipes from yums to the meal planner.
Whizz the soup with a stick blender or in a food processor until it is a rough purée, pour back into the pan and add a 200g can drained and rinsed.
The recipe only calls for a third of a cup; It's important to use red lentils, as opposed to another variety: Whisk the cooked lentils to release some of their starch and break them down further. Plus it's healthy and easy!